It is widely known that the keys to a healthy body and mind include eating a well-balanced diet and exercising moderately, several times per week. This is much easier said than done for the large number of people who suffer from chronic pain disorders, and the fatigue that is often associated with it. Honestly, who wants to talk a long walk, when it is painful to simply get out of bed?
Understanding a bit more about what fatigue is, what causes it, and how it is prevalent in those living with chronic pain is very important, especially to aid in finding ways in which to ease the symptoms, and improve quality of life. Fatigue, as defined by Medilexicon’s Medical Dictionary is:
- “the state, following a period of mental or bodily activity characterized by a lessened capacity or motivation for work and reduced efficiency of accomplishment, usually accompanied by a feeling of weariness, sleepiness, irritability, or loss of ambition…”
Many people feel sleepy. This is typically a short term symptom, related to not getting a restful night’s sleep, or having a lack of stimulation (being bored, for example). Fatigue is, conversely, a chronic, long term condition. People who are fatigued feel this way on a long term basis, and also experience other symptoms in conjunction. These symptoms include aching joints and muscles, difficulty with concentration and short term memory, impaired judgment, and moodiness and irritability, as well as many others.
Recently, Dr. Kathleen Sluka, of the Graduate Program in Physical Therapy and Rehabilitation at the University of Iowa’s Roy J & Lucille A Carver College of Medicine lead research that revealed a biological link between pain and fatigue. This research revealed that chronic pain and fatigue occur together more often than not. “As many as three in four people with chronic, wide-spread musculoskeletal pain report having fatigue; and as many as 94% of people with chronic fatigue syndrome report muscle pain.” This research, which was published in the American Journal of Physiology, indicates that “muscle pain and fatigue are not independent conditions, and may share a common pathway…” Dr. Sluka and her team will continue their research, with the long term goal to come up with better treatments for chronic musculoskeletal pain, and associated fatigue. As she stated, “If we can find a way to reduce fatigue, we could really improve quality of life…”
While studies continue globally on the roots of chronic pain and fatigue, and the ways in which the symptoms may be relieved, there has been recent research detailing how supplements can help to manage and alleviate some of the symptoms, allowing for sufferer’s to enjoy a better, and healthier quality of life. Supplements are intended to provide nutrients that may otherwise not be consumed in sufficient quantities, and typically include vitamins, minerals, fiber, fatty acids, or amino acids, among other substances. They are sold over the counter, and do not require a prescription from a medical professional. Many supplements have been clinically proven to bring people substantial relief, and quickly. One supplement in particular, N-Acetyl Cysteine, also known as NAC, is an amino acid that converts upon ingestion, into a powerful antioxidant. Antioxidants help to prevent inflammation, which is directly related to aching muscles and joints. NAC has been clinically proven to improve endurance, strength, and also reduce fatigue.
Although there are several supplements on the market that contain NAC in various dosages, all aimed at helping to lessen the effects of pain and fatigue. One supplement, PERCEPTIV™, contains a full daily dosage of NAC. PERCEPTIV’s formulation, created after 20 years of university research, and backed by 7 independent clinical studies, also includes vitamins E, B12, folic acid, and SAMe. This powerful combination will work to not only address pain and fatigue, but will also address the difficulty with concentration, short term memory loss, impaired judgment, moodiness and irritability that experienced by 75% of the people living with chronic pain conditions. To learn more about the science behind PERCEPTIV, as well as to read about the experiences of PERCEPTIV customers, please visit www.ThinkPerceptiv.com.